Weigh In record (no journal entry) for 07 January 2017
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77.3 kg
Lost so far: 3.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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198 kcal
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Fat: 3.60g | Prot: 7.54g | Carbs: 34.44g.
Breakfast: Pâturages Soja Nature, Café, Terres et Céréales Bio Flocons d'avoine Complets, Pruneau Sec, Ethnoscience Psyllium Blond. more...
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Losing 0.4 kg a Week
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