Weigh In record (no journal entry) for 07 January 2017
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1450 kcal
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Fat: 62.14g | Prot: 144.22g | Carbs: 73.46g.
Breakfast: Ei, Kaffee mit Milch, Aldi Ziegenfrischkäse Natur, Aldi Eiweißbrot (45g). Lunch: TiP Harzer Roller, Aldi Eiweißbrot (45g), Ei, Wagner Pizza Mozzarella. Dinner: Türkisches Fladenbrot, Edeka Original Französischer Weichkäse, Grüne Oliven, Kaffee mit Milch, Aldi Eiweißbrot (45g). Snacks/Other: Frisch Gepresster Orangensaft. more...
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2697 kcal
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Exercise:
Desk Work - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Raramoli's Weight History
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