Weigh In record (no journal entry) for 07 January 2017
|
90.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
492 kcal
|
Fat: 21.93g | Prot: 28.47g | Carbs: 47.98g.
Breakfast: Café, Probiótica 100% Pure Whey. Lunch: Outback Pão Australiano com Manteiga, McDonald's Coca-Cola Zero (500ml), Queijo Mozzarella, Bacon, Batatas Fritas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|