Weigh In record (no journal entry) for 07 January 2017
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87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1199 kcal
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Fat: 31.92g | Prot: 51.82g | Carbs: 185.30g.
Breakfast: River Valley Kultur Heidelbeeren, Berchtesgadener Land Dickmilch, Banane, Birnen. Lunch: Marmorkuchen. Dinner: Bamboo Garden Oyster-Sauce, Olivenöl, Reisnudeln, Junge Frühlingszwiebeln, Chinakohl (Bok-Choy, Pak-Choi), Champignons, Edeka Thunfischsteaks, Ingwer, Edeka Zuckerschoten. Snacks/Other: Gummibärchen, Schokolade. more...
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2180 kcal
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Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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