Weigh In record (no journal entry) for 07 January 2017
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93.0 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1529 kcal
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Fat: 45.55g | Prot: 47.88g | Carbs: 216.87g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice, Porridge Oats. Dinner: Kit Kat, Greek Style Yogurt, Mushy Peas, Chips. more...
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2577 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Losing 1.7 kg a Week
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Must tang2's Weight History
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