Weigh In record (no journal entry) for 07 January 2017
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71.9 kg
Lost so far: 10.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1336 kcal
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Fat: 61.63g | Prot: 141.76g | Carbs: 61.61g.
Breakfast: Frambozen, C1000 Jonge Goudse Kaas 48+, Tomaten, Gebakken Ei. Lunch: Tonijn in Olie (uit Blik), Geitenkaas, Gekookt Ei, Broccoli. Dinner: Pangasiusfilet, Queens Pangafilets, Sperziebonen. Snacks/Other: Body & Fit Whey Perfection. more...
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Losing 2.8 kg a Week
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Sophie405561's Weight History
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