Weigh In record (no journal entry) for 07 January 2017
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97.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2596 kcal
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Fat: 76.31g | Prot: 48.89g | Carbs: 429.92g.
Breakfast: Kölln Früchte Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, Äpfel, TiP H-Vollmilch 3,5%, Banane. Snacks/Other: Daim Daim Ice Cream, Lorenz Erdnuß Locken Jumbo, Haribo Saft Goldbären, Wrigley's 5Gum Electro. more...
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3341 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 1 hour and 33 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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norbert_hecker's Weight History
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