Weigh In record (no journal entry) for 07 January 2017
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1907 kcal
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Fat: 58.32g | Prot: 56.65g | Carbs: 230.20g.
Breakfast: Vondelmolen Peperkoek, Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Banaan, Delhaize Rolmops in Azijn, Volkoren Brood. Dinner: Alpro Soya Minarine, Gebakken Ei. Snacks/Other: Borrelnootjes, Lay's Chips Paprika, LU Vitabis 1 Koek, Duvel Bier, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 3.5 kg a Week
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