Weigh In record (no journal entry) for 07 January 2017
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80.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1415 kcal
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Fat: 33.97g | Prot: 118.05g | Carbs: 161.96g.
Breakfast: Kotimaista Rasvaton Maito. Lunch: Vaasan Ruispalat, Flora Margariini 60%, Sinuhe Perunarieska, Snellman Kalkkunafilee. Dinner: Kaalikeitto. Snacks/Other: Flora Margariini 60%, Kotimaista Grahampaahtoleipä, Vaasan Ruispalat. more...
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2885 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Breastfeeding - 1 hour, Standing - 6 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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schumilainen's Weight History
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