Weigh In record (no journal entry) for 07 January 2017
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2427 kcal
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Fat: 184.85g | Prot: 153.73g | Carbs: 33.73g.
Breakfast: Graines de Courge, Oeuf (Entier), Carrefour Discount Amande en Poudre, Auchan Filets de Maquereaux au Naturel. Lunch: Poulet Grillé Rôti ou Cuit au Four, Concombre (Pelé), Graines de Courge, Huile d'Olive, Carrefour Laitue Iceberg. Dinner: Huile d'Olive, Oeuf (Entier), Olives Noires, Graines de Courge, Salade Verte, Concombre (Pelé), Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Bulk Powders Pastilles Bio au Cacao, Bulk Powders Beurre de Noix de Cajou, Kara Lait de Coco. more...
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Losing 1.8 kg a Week
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