Weigh In record (no journal entry) for 07 January 2017
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126.2 kg
Lost so far: 2.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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4591 kcal
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Fat: 162.51g | Prot: 203.64g | Carbs: 583.12g.
Breakfast: Ananas, Orangen, Honig, Berchtesgadener Land Topfen Mager. Lunch: Butter, Semmel, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schwartau Rote Pflaume, Südmilch Schichtkäse, Pluma Biene Maja Streichwurst, K-Classic Salami, Semmel. Snacks/Other: After Eight Mint Chocolate Thins, Alesto Nuts Royal Naturbelassen, Griesson Softcakes, ATCO Pekannusskerne. more...
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3803 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 2.1 kg a Week
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