Weigh In record (no journal entry) for 07 January 2017
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1031 kcal
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Fat: 33.86g | Prot: 49.27g | Carbs: 144.72g.
Breakfast: Помидоры, Гречка Отварная. Lunch: Говядина Отварная, Каша Овсяная. Dinner: Морковь, Капуста. more...
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Losing 2.1 kg a Week
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