Weigh In record (no journal entry) for 09 December 2016
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73.3 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1566 kcal
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Fat: 52.21g | Prot: 93.96g | Carbs: 186.41g.
Breakfast: Jenkki Sweetmint Ksylitolipurukumi, Omena, Valkoinen Riisi, Kotimaista Broilerin Fileesuikale Hunajamarinoitu. Lunch: Jenkki Sweetmint Ksylitolipurukumi, Atria Kalkkunaleike Ohuen Ohut, Klementiinit, Banaani, Omena. Dinner: Leader Keksin ja Valkosuklaan Makuinen Proteiinipatukka, Omena. Snacks/Other: Oivariini Oivariini, Oululainen Reilu Vehnä, HK Lihapyörykät, Pirkka Kana-Caesar Salaatti. more...
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2247 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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IvIane86's Weight History
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