Weigh In record (no journal entry) for 07 January 2017
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74.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1620 kcal
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Fat: 63.95g | Prot: 98.09g | Carbs: 174.10g.
Breakfast: Першинский Творог 1,8%, Груши, Herbalife Протеиновый Коктейль Формула 1. Lunch: Конфета, Салат Овощной с Маслом, Карась Жареный. Dinner: Котлета Рыбная, Рис Вареный, Маслины. Snacks/Other: Мороженое, Сгущенное Молоко, Herbalife Протеиновый Коктейль Формула 1. more...
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2640 kcal
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Exercise:
Sauna - 20 minutes, Treadmill - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Cross Training - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sheflera86's Weight History
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