Weigh In record (no journal entry) for 06 January 2017
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90.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2040 kcal
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Fat: 134.26g | Prot: 170.71g | Carbs: 21.51g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Dicel Palmito de Pupunha, Couve Manteiga Refogada, Ovo Cozido, Peito de Frango. Lunch: Gallo Azeite de Oliva Extra Virgem, Palmito, Couve Refogada, Ovo Cozido, Peito de Frango. Dinner: Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Repolho Verde Cozido. Snacks/Other: MuscleTech Nano Vapor. more...
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2620 kcal
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Exercise:
Academia - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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Alexandremn's Weight History
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