Weigh In record (no journal entry) for 16 January 2012
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102.1 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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837 kcal
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Fat: 34.28g | Prot: 35.91g | Carbs: 98.88g.
Breakfast: orange juice, 2% milk, omelet. Dinner: beef vegetable soup, fried apple pie. Snacks/Other: sugar cookie. more...
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Losing 3.2 kg a Week
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themartin's Weight History
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