Weigh In record (no journal entry) for 16 January 2012
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149.2 kg
Lost so far: 24.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1650 kcal
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Fat: 125.36g | Prot: 108.19g | Carbs: 18.99g.
Breakfast: diet dr. pepper. Lunch: Regular Mayonnaise, American Singles, sharp cheddar, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Caesar Dressing, tomato, lettuce. Dinner: olive oil, minced garlic, frozen spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 3.2 kg a Week
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the_kimmers's Weight History
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