Weigh In record (no journal entry) for 06 January 2017
|
69.5 kg
Lost so far: 21.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
2084 kcal
|
Fat: 91.85g | Prot: 76.17g | Carbs: 243.08g.
Breakfast: Jaca, Aymoré Biscoito Recheado de Chocolate, Aymoré Biscoito Recheado de Chocolate, Aymoré Biscoito Recheado de Chocolate, Aymoré Biscoito Recheado de Chocolate, Aymoré Biscoito Recheado de Chocolate, X-Tudo, Jiló, Mangas. Lunch: Aymoré Biscoito Recheado de Chocolate, Jiló, Jiló, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
|
|
2204 kcal
|
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karine Jane's Weight History
|