Weigh In record (no journal entry) for 06 January 2017
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89.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1397 kcal
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Fat: 60.85g | Prot: 88.10g | Carbs: 140.70g.
Breakfast: Möhren, Avocado, Rote Paprika, Alnatura Agaven Dicksaft, Zitronensaft, Ingwer, Spinat (Blattspinat oder Gehackt, Gefroren), Passionsfrucht, Banane, Kiwi. Lunch: Äpfel, Alnatura Rohrohrzucker, Ei, ZEC+ Instant Oat Hafermehl, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Ziegenkäse, Schafskäse, Magerquark, Gut & Günstig Lachsschinken, Herta Finesse Putenbrust, Kohlrabi, Rote Paprika. Snacks/Other: Mandeln. more...
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3098 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rolikahn's Weight History
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