Weigh In record (no journal entry) for 06 January 2017
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2211 kcal
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Fat: 71.92g | Prot: 115.52g | Carbs: 265.11g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, WEFA Butter-Stuten, Dulano Leberwurst, Grob, Frisch Gepresster Orangensaft, Breakfast Coffee. Dinner: Hela Curry Gewürz Ketchup Delikat, REWE Bäcker Brötchen, Gegrilltes Hähnchen. Snacks/Other: Haribo Cola Fläschchen, Dickmann's Schokokuss, Zucker, Espresso, hanuta Hanuta Minis. more...
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2201 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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