Weigh In record (no journal entry) for 06 January 2017
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86.3 kg
Lost so far: 5.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1921 kcal
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Fat: 29.62g | Prot: 225.34g | Carbs: 188.23g.
Breakfast: Aldi Brot Rustikal, Cucina Prosciutto Cotto, Milbona Fettarmer Kefir Mild. Lunch: Rote Paprika, Milbona Joghurt Mild 3,5% Fett, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Losing 1.4 kg a Week
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