Weigh In record (no journal entry) for 06 January 2017
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67.9 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1656 kcal
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Fat: 68.27g | Prot: 54.90g | Carbs: 199.64g.
Breakfast: Milfina Milch 1,5% Fett, Kölln Knusper Joghurt Himbeer, Kölln Müsli Schoko-Minze. Lunch: Kartoffelsuppe. Dinner: Lindenhof Gouda, Gut & Günstig Delikatess Geflügelroulade, Türkisches Fladenbrot, Kartoffelsuppe. Snacks/Other: Lindt Alpenvollmilch Minis. more...
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1880 kcal
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Exercise:
Running - 10/kph - 12 minutes, Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 12 hours and 47 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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schwarzekunst's Weight History
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