Weigh In record (no journal entry) for 06 January 2017
|
87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
1216 kcal
|
Fat: 31.01g | Prot: 45.44g | Carbs: 195.06g.
Breakfast: Mangos, Orangen, Kiwi, Ingwer. Lunch: Reis-fit Basmati- & Wildreis, Mungobohnenkeimlinge, Bambussprossen, Gelbe Curry Paste, Champignons, Kokosmilch Fettreduziert, Rote Zwiebeln, Süßkartoffel, Karotten, Chinakohl (Bok-Choy, Pak-Choi), Brokkoli. Dinner: Maggi Klare Gemüsebrühe, Dim Sum (mit Fleisch Gefüllte Frühlingsrollenart). Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|