Weigh In record (no journal entry) for 06 January 2017
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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748 kcal
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Fat: 7.87g | Prot: 36.62g | Carbs: 137.09g.
Breakfast: Cukier, Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Banan, Kawa z Mlekiem i Cukrem. Dinner: Herbata bez Cukru, Rosół z Makaronem, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mandarynki, Cukier, Kawa z Mlekiem. more...
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Losing 0.2 kg a Week
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misiaczek73's Weight History
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