Weigh In record (no journal entry) for 06 January 2017
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72.3 kg
Lost so far: 9.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1350 kcal
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Fat: 66.07g | Prot: 122.18g | Carbs: 74.92g.
Breakfast: Chiazaad, Gekookt Ei, Arla Skyr Naturel. Lunch: Tomaten, AH Geitenkaas Jong Belegen 50+, Gekookt Ei, Broccoli, Tonijn in Olie (uit Blik). Dinner: Sperziebonen, Olijfolie, Pangasiusfilet. more...
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Losing 4.9 kg a Week
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Sophie405561's Weight History
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