Weigh In record (no journal entry) for 06 January 2017
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1098 kcal
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Fat: 50.22g | Prot: 51.82g | Carbs: 113.52g.
Breakfast: Mandariini, Omena, Sitruunavesi, Kahvi, Cashewpähkinät. Lunch: Voi, Siemennäkkäri, Paprika (Punainen), Pirkka Kirsikkatomaatti, Pirkka Hunajamarinoitu Broilerin Paistisuikale, Penne, Valio Ruokakerma 15%. Dinner: Rainbow Cheddar Sulatejuustoviipaleet, Vaasan Minihiilari Ruis Täysjyväleipä, Ingmariini Ingmariini, Pirkka Pastaa Kermakastikkeessa, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Paprika (Punainen), Raejuusto (Rasvaton), Pirkka Kirsikkatomaatti. Snacks/Other: Fazer Suklaakonvehti. more...
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1804 kcal
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Exercise:
Shopping - 2 hours, Working - 5 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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