Weigh In record (no journal entry) for 05 January 2017
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82.1 kg
Lost so far: 42.6 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2017:
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523 kcal
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Fat: 17.20g | Prot: 53.28g | Carbs: 36.16g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Kraft String Cheese with 2% Milk. Dinner: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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2800 kcal
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Exercise:
Working - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 39 minutes. more...
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Losing 4.8 kg a Week
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KaceDawg's Weight History
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