Cristianbmf's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

81.9 kg Lost so far: 0.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

708 kcal

Fat: 35.56g | Prot: 54.21g | Carbs: 40.84g. Breakfast: Pão Francês sem Miolo, Cafezinho. Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Fortaleza Cream Cracker, Café Expresso. more...

2418 kcal

Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Cristianbmf's Journal, 05 Jan 17

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Cristianbmf's Weight History