Weigh In record (no journal entry) for 05 January 2017
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99.1 kg
Lost so far: 20.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1003 kcal
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Fat: 18.70g | Prot: 44.92g | Carbs: 156.09g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Amarelo. Dinner: Elegê Requeijão Light, Nescau Achocolatado em Pó, Barra Mansa Leite Integral, Paraibinha Tapioca (Goma de Mandioca Hidratada). more...
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3106 kcal
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Exercise:
Spinning - 50 minutes, Treadmill - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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