Weigh In record (no journal entry) for 05 January 2017
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63.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1626 kcal
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Fat: 96.93g | Prot: 66.35g | Carbs: 130.15g.
Breakfast: Bonne Maman Les Petits Muffins, Heudebert La Biscotte 96% de Céréale, Thé sans Sucre. Lunch: La Laitière Yaourt Vanille, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Avocat, Pommes Granny-Smith, Crevettes. Dinner: Notre Jardin Jeunes Carottes, Haricots Verts, Piquebroche Poulet Cuit Fumé. Snacks/Other: Lindt Chocolat Praline. more...
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1814 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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