Weigh In record (no journal entry) for 16 January 2012
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113.2 kg
Lost so far: 0.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1784 kcal
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Fat: 66.09g | Prot: 90.06g | Carbs: 214.43g.
Breakfast: starbucks nonfat latte, starbucks low fat turkey bacon. Lunch: squash soup, butter, tomato, ricotta, ciabatta multigrain, Turkey Breast Meat. Dinner: peanut butter sugar, butter, whole wheat baguette, orange, cheese, deli roast beef, peas, french fries, skin on, pc chicken. Snacks/Other: carnation hot chocolate, Peppermint Tea. more...
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3511 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Housework - 30 minutes. more...
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Losing 1.6 kg a Week
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kirkcarp's Weight History
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