Weigh In record (no journal entry) for 05 January 2017
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1837 kcal
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Fat: 72.19g | Prot: 56.67g | Carbs: 243.17g.
Breakfast: Caffè Espresso, Latte Scremato, Sapori Cavallucci alle Noci, Sperlari Torrone Tenero alla Mandorla. Lunch: Arance, Pane Comune, Cardo, Coscia di Pollo (Mangiata senza Pelle), Sedano, Olio Extra Vergine di Oliva. Dinner: Sapori Panforte, Nocciole, Coop Panettone Classico, Latte Scremato, Sapori Ricciarelli. Snacks/Other: Coop Spremuta 100% di Arance Rosse. more...
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1837 kcal
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Exercise:
Reading - 10 minutes, Cooking - 10 minutes, Watching TV/Computer - 2 hours and 40 minutes, Grocery Shopping - 30 minutes, Sitting - 3 hours, Sleeping - 10 hours and 50 minutes, Resting - 2 hours and 42 minutes, Driving - 2 hours and 20 minutes, Standing - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 28 minutes. more...
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Gaining 4.2 kg a Week
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