Weigh In record (no journal entry) for 05 January 2017
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87.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1813 kcal
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Fat: 37.34g | Prot: 106.28g | Carbs: 254.17g.
Breakfast: Conad Sottiletta, Fage Yogurt Greco Total 0%, Conad Noci Sgusciate, Rovagnati Tacchino Arrosto Snello, Novi Cioccolato Fondente Extra, Mulino Bianco PanBauletto Integrale, Nocciole, Mandorle Sbucciate, Kiwi, Biscotto Integrale. Lunch: Conad Cioccolato Fondente Extra 72%, Conad Cotto Cubetti, Piselli Cotti, Il Mediterraneo a Tavola Contorno Broccoli e Patate, Pane Bianco. Dinner: Dimmidisì Passato di Verdure, Pane Bianco, Bonduelle Funghi Champignon Cotti a Vapore, ConBio Seitan al Naturale. Snacks/Other: Pere, Fage Fruyo Limone 0%. more...
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3063 kcal
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Exercise:
Standing - 6 hours, Sitting - 7 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Maipaura1960's Weight History
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