2017ays's Journal, 05 Jan 17

habe mich doch gewogen 64.7 was ein Fettsack 😂 omg!!

64.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

435 kcal

Fat: 4.18g | Prot: 21.57g | Carbs: 82.90g. Breakfast: Du darfst Alaska-Seelachsfilet, Bananen. more...

1774 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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2017ays's Weight History