Weigh In record (no journal entry) for 16 January 2012
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1800 kcal
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Fat: 30.81g | Prot: 87.60g | Carbs: 199.17g.
Breakfast: Regular Instant Oatmeal, Light Brown Sugar, Oranges. Lunch: Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Crushed Pineapple, Lite Syrup, Iceberg Garden salad, Fat Free Milk, Fat Free Italian Dressing, Long Grain Wild Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Chicken Drumstick (Skin Not Eaten), Oven Roasted Turkey Breast, White Table Wine, Butter, Thin White Bread. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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