Weigh In record (no journal entry) for 05 January 2017
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70.5 kg
Lost so far: 6.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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728 kcal
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Fat: 28.97g | Prot: 32.39g | Carbs: 88.40g.
Breakfast: Marmelade, Alpenmark Emmentaler, Milfina Butter, Marmelade, Bofrost Vollkornbrötchen, Gekochtes Ei. Lunch: Biac Fettarmer Joghurt mit L.Casei Kulturen. Snacks/Other: Clementinen. more...
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Gaining 1.1 kg a Week
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traudele1961's Weight History
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