Weigh In record (no journal entry) for 05 January 2017
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94.9 kg
Lost so far: 3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1546 kcal
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Fat: 104.06g | Prot: 122.18g | Carbs: 32.36g.
Breakfast: Walmart Queijo Mussarela, Qualitá Tomate Cereja, Aurora Apresuntado. Lunch: Alho, Itambé Creme De Leite Leve, Manteiga (com Sal), Contra-filé, Brócolis Cozidos (de Brócolis Congelados, Cozinhado sem Gordura Adicionada). Dinner: Kibon Sorvete Zero Açúcar, Contra-filé. Snacks/Other: Sadia Salamitos. more...
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2933 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 1 hour, Cooking - 30 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 21 kg a Week
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tatthygirl's Weight History
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