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Cristinacircus
Journal
05 Jan 17
Cristinacircus's Journal, 05 Jan 17
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Weigh In record (no journal entry) for 05 January 2017
64.6 kg
Lost so far:
4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2017:
1060 kcal
Fat: 46.10g | Prot: 47.46g | Carbs: 113.28g.
Breakfast:
Café con Leche, Pan Integral.
Lunch:
Arroz al Horno.
Dinner:
Hacendado Pizza Kebab de Pollo.
Snacks/Other:
Leche Entera.
more...
2118 kcal
Exercise:
Running - 10/kph - 1 hour, Andar 15 min - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Cristinacircus's Weight History
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