Weigh In record (no journal entry) for 05 January 2017
|
90.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
973 kcal
|
Fat: 52.32g | Prot: 84.13g | Carbs: 43.78g.
Breakfast: Linea Adoçante Sucralose Líquido, Queijo Mozzarella, Café, Ovo. Lunch: Linea Sucralose, Azeite de Oliva Extra-Virgem, Mostarda, Limão, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (de Couve-Flor Fresca), Subway Tomate, Pepino (com Casca), Alface Americana. Dinner: Peito de Frango, Cenouras. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|