Gxavier's Journal, 02 Jan 17

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Weigh In record (no journal entry) for 02 January 2017

90.8 kg Lost so far: 21.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:

764 kcal

Fat: 37.00g | Prot: 67.23g | Carbs: 40.45g. Breakfast: Café, Pão Integral, Banana Prata, Ovo (Inteiro). Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Seca (Jabá), Filé de Frango Grelhado. Snacks/Other: Queijo Minas. more...

3022 kcal

Exercise: Weight Training (moderate) - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Gxavier's Journal, 02 Jan 17

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Gxavier's Weight History