Weigh In record (no journal entry) for 16 January 2012
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1339 kcal
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Fat: 46.49g | Prot: 56.57g | Carbs: 180.32g.
Breakfast: bananas, 2% Fat Milk, French Vanilla Liquid Coffee Creamer, light fat free strawberry yogurt, Coffee. Lunch: 100% Natural Creamy Peanut Butter, saltine crackers, Pink Lady Apples, Dr. Pepper, Reduced Fat Colby Jack Cheese Sticks. Dinner: Steamfresh Multi-Grain Blend with Spinach, Tomato & Onions, Classic Dinner Rolls, Pork Chops Dijon. more...
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steady weight
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Jessiica's Weight History
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