|
Steady.
|
104.3 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
1684 kcal
|
Fat: 142.57g | Prot: 62.15g | Carbs: 43.66g.
Breakfast: Bragg Organic Apple Cider Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Coffee, McDonald's Coffee Creamer. Dinner: Beach Cliff Sardines in Mustard Sauce, Lard, Bragg Organic Apple Cider Vinegar, Butter, Kroger Extra Sharp Cheddar Cheese, Bacon (Cured), Egg (Whole), Mission Avocado, Sweetpotato. Snacks/Other: Cinnamon, Nutiva Organic Extra Virgin Coconut Oil. more...
|
|
2870 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|