Weigh In record (no journal entry) for 05 January 2017
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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911 kcal
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Fat: 27.97g | Prot: 91.11g | Carbs: 84.80g.
Breakfast: Gurke (mit Schale), Tomaten, Tomaten, Ja! Fleischwurst, Gekochtes Ei, Gekochtes Ei, Kaffee mit Milch, Kaffee mit Milch. Dinner: Weißes Weizenmehl (Allzweck), Zwiebeln, Rote Paprika, Zucchini, Aldi Putenbrustfilet. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, Frisch Gepresster Orangensaft. more...
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2701 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Raramoli's Weight History
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