Weigh In record (no journal entry) for 05 January 2017
|
98.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
2698 kcal
|
Fat: 86.45g | Prot: 79.69g | Carbs: 322.82g.
Breakfast: Edeka Elstar Apfel, Lieken Urkorn Vollkornsaftiges, Gutes Land H-Milch - Fettarme 1,5% Fett, Milfina Butter, Honig. Lunch: Ochsenmaulsalat, Ochsenmaulsalat, Salami, Rosenkohl, REWE Bio Maultaschen mit Rind- und Schweinefleisch. Snacks/Other: Käsesahnetorte, Kekse, Pircher Williams Schnaps, Weißwein. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mattheisvetter's Weight History
|