Weigh In record (no journal entry) for 05 January 2017
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86.5 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1869 kcal
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Fat: 30.01g | Prot: 184.79g | Carbs: 211.10g.
Breakfast: Cucina Prosciutto Cotto, Lidl Weltmeisterbrot. Lunch: Milbona Joghurt Mild 3,5% Fett, Landjunker Putenschnitzel, Karotten, Brokkoli, Aldi Jasmin Reis. Dinner: Cucina Prosciutto Cotto, Aldi Brot Rustikal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Gaining 0.4 kg a Week
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