Weigh In record (no journal entry) for 05 January 2017
|
89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
5082 kcal
|
Fat: 100.60g | Prot: 332.79g | Carbs: 691.81g.
Breakfast: Maître Prunille Abricots Moelleux, Amandes, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Banane, Kiwi, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel. Lunch: Turini Penne Rigate au Blé Complet, Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Carottes. Dinner: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Avocat, Courgette, Myprotein Impact Whey Protein (25g), Blanc d'Oeuf Cuit, Marque Repère Riz Long Basmati. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée, Banane, Comptoir du Grain Riz Complet, Amandes. more...
|
|
3174 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
Fabien04's Weight History
|