Weigh In record (no journal entry) for 05 January 2017
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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378 kcal
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Fat: 23.20g | Prot: 24.19g | Carbs: 19.06g.
Breakfast: Вода, Кофе с Молоком. Lunch: Вода, Простоквашино Творожное Зерно в Сливках 7%, Сыр Российский, Перепелиное Яйцо, Гречка Отварная, Кофе с Молоком. more...
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2335 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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olesia405's Weight History
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