Weigh In record (no journal entry) for 05 January 2017
|
87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
1363 kcal
|
Fat: 54.64g | Prot: 39.89g | Carbs: 175.43g.
Breakfast: Basic Paprika mit Cashewkernen Aufstrich, Mühlen Gold Eiweißbrot (50g). Lunch: Zott Sahne Joghurt Mild A La Praline Caramel. Dinner: Asia Green Garden Chinesische Mie-Nudeln, Mungobohnenkeimlinge, Bambussprossen, Gelbe Curry Paste, Champignons, Kokosmilch Fettreduziert, Rote Zwiebeln, Süßkartoffel, Karotten, Chinakohl (Bok-Choy, Pak-Choi), Brokkoli. Snacks/Other: De Beukelaer Prinzenrolle (24g), Schokolade. more...
|
|
2285 kcal
|
Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|