Weigh In record (no journal entry) for 05 January 2017
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83.1 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1712 kcal
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Fat: 73.77g | Prot: 87.64g | Carbs: 167.86g.
Breakfast: Cashewpähkinät, Punaherukka, Vesi, Kahvi, Fazer Alku Maistuvampi Kaurapuuro. Lunch: Kahvi, Mandariini, Cashewpähkinät, Kirsikkatomaatit, Salaatti, Savustettu Lohi. Dinner: Hirvenliha, Kymppi Punajuurilaatikko. Snacks/Other: Cashewpähkinät, Oriflame Natural Balance Shake, Karhunvatukat, Banaanit, X-Tra Avokado, Mantelimaito. more...
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2962 kcal
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Exercise:
Housework - 2 hours, Stretching (yoga) - 30 minutes, Kettlebells - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Camoon78's Weight History
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