Weigh In record (no journal entry) for 05 January 2017
|
96.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
3225 kcal
|
Fat: 86.85g | Prot: 122.09g | Carbs: 498.38g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, Äpfel, TiP H-Vollmilch 3,5%, Banane. Lunch: Ja! Geriebener Gratin- und Pizzakäse, Bernard Matthews Hähnchen-Filetstreifen, Gut & Günstig Hähnchenbrust Filetstücke Klassik, REWE Salat Tropica. Snacks/Other: Stollen, Tassimo Oreo, Haribo Gummibärchen, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
|
|
3668 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|